Dynamic Warm Up – Click for Video of Dynamic Warm Up Exercises

• Frankenstein Kicks
• Walk Outs
• Knee Grabs
• Quad Stretches
• Hip Stretches
• Heal Touches
• Chest and Shoulder Stretch 

Format:
 Go through list of exercises and make note of your time that it takes to complete. Repeat 4 more rounds (for a total of 5 rounds) using your time to motivate for subsequant rounds. 

1. Squat Jacks x 10 
2. Knee to Elbow (right and left = 1 rep) x 10 
3. Cheerleader Lunge (every lunge is one rep and you can use your clenched hands if no ball or weight) x 20
4. Double Tap Plank Jump Ins x 10 
5. Butt Kicks x 50 Total
6. Alternating Pull Over – no ball needed just clench hands x 20  
7. Dips x 10 (use chair)
8. Jumping Jacks x 50
9. Low Plank for 1 minute

• Stretch