Format of both Phases: AMRAP Ladder
2,4,6,8,10,12 reps of each exercise within 8 Minutes (do not rush, keep ideal form, see how far you get)
Rest 2 Minutes
Then work down the ladder, 12,10,8,6,4,2 reps of each within 8 Minutes.
Movements Phase 1
TBE or Jumping Squat
Shoulder Tag (right/left = 1 rep)
Lateral Lunges or Reverse Lunges (right/left = 1 rep)
Bicycle or Sprinter Sit Up (right/left=1)
Movements Phase 2
Push ups/or Lowers to Rotation
