Lifestyle Program

Exercise Library

Low Middle Plank

Side Plank

Plank Jacks

Shoulder and Hip Tags

High Knees

Reverse Alternating Lunges

Power Lunge

Squat to Core Rotation

Standing Core Twist

Baby Burpee and Thruster

Plank Walk Ups

Push up to Rotation

Running in Place

Lunge to Pull Down

Dynamic In Home Warm Up

Squat Jacks

Total Body Extension

Squat Jumps

Sprinter Sit Ups

Squished Bug

Jumping Jacks

Lunge to Twist

Push up and Lowers to Shoulder Tag

Bird Dog

Walk Out Jump In/Out

Lateral Lunge to Curtsey

Total Body Extension Jump

Gym Dynamic Warm Up

Push Ups

Walking Lunges

Ball Slams

Romanian Deadlift

Goblet Squats

Stability Ball Chest Press

Bench Chest Press

Band Chest Presses

Dumbbell Row

Discus and Dumbbell Chop

Pull Ups and Chin Ups

TRX Row

Iron Cross

Cable Chop

Lateral Pull Down

Dumbbell Step Ups

Bear Hold and Crawl

Ball Slam Burpee

Band Pulling Movements

Band Swimmers

Recline Rows

Squat to Curl

Speed Squats

Pencil Jumps

V Ups

Lunge Jumps

Plank Hip Dips

Knee to Elbow

Butt Kicks

Burpee

Air Squats

Push Ups/Lowers to Mt. Climbers to Rotation

Wide Squat (Tap)

Long Jump

Tall Plank

Bicycle

Shin Grabs

Tricep Push Ups

Dips

Jump Rope

Mt. Climbers

Lateral Lunge Reach to Row

Balance Bicep Curl

Sumo Deadlift to Bicep Curl

Wide Squat to Alternating Lateral/Front Raise

Slalom Climbers

Drop Squat (3 levels)

Piston Press

Med Ball and Dumbbell Man Makers

Dumbbell Chest Flys

Dumbbell Row to Tricep Extension

Scissor Agility

Isometric Lunge, Curl, To Press

Step Out Squats (3 levels)

Ball Shake

Leg Raises

Step Out Push Ups

Heavy Carry/Farmers Walk

Lateral Lunge

Shuffle Tag

Deadlift to Row

Squat Thruster

Double Dumbbell Row

Hamstring Matrix

One Arm Dumbbell Row

Banded Glute Bridge

Leg Matrix

Bicep Curl

Cheerleader Lunge

Wall Ball Slam/ Wall Ball

Straddle Agility

Decline Push Up

Incline Push Up

Man Maker

Med Ball Man Maker

Side to Side V Ups

Front Loaded Deficit Lunge

Kettlebell Swing

Lateral Reach to Double DB Row

Push Up to Thruster and Overhead Reach

Sprinter Lunges

Dumbbell Front Lunges

Double Front Plank Jump

WIde Squat Tap to Reach