Built to Last – Week 6: Acknowledge + Activate

Celebrate what’s changing + Focus on one targeted habit per day.
Week 6 is the perfect point for a confidence boost and a reset of momentum through small, intentional wins.

Celebration + Acknowledgment 

Ask yourself:

1. What is one thing I do now that I wasn’t doing six weeks ago?
2. What is one thing that feels easier now?
3. Where have I surprised myself?
4. What identity shift am I starting to feel?
5. What do I want to celebrate today?

Each day this week we are going to LOCK in to one of the daily targeted habits. 

Monday: Protein Priority

Hit your protein target (min 100g) 
(Win = share your protein win in the chat.)

Easy way to increase: Double your chicken / fish amounts in each meal. From 3-4 oz. to 6.

Easy structure (for ideas and to show how doable it is):

• Breakfast: 1.5 cup of Siggis Greek yogurt and Berries/Granola or OWYN Shake and 2 eggs
• Lunch: 5 oz. Chicken on Salad. Etc…
• Dinner: 5 oz Salmon or Steak, etc….

Tuesday: Movement Upgrade

Reach 8k to 10k steps, and/or one strong strength workout. 
(Win = share your success on group chat.)

Easy way to make this happen: Schedule your day and your activity in your calendar and stick to it as you would a work appointment. Non-negotiable.

Wednesday – Hydration Reset

Start the day with 16–20 oz water plus electrolytes

Repeat before lunch and dinner

(Win = share your success.)

Thursday – Energy Awareness

Notice your energy during the day and choose a supportive action (rest earlier, walk, eat balanced).
(Win = share your one supportive choice, which matched what your body needed that day.)

Friday – Food Stability

Choose one activity or outing or “self care” moment that uplifts you. This could be coffee with a friend, a workout fit into a busy day (as you put yourself first), a massage, a nice meal that you just enjoy and do not stress over. 
(Win = share a photo or quick description.)

Saturday – Double win!!

Choose 2 Habits  from the week to double up on and conquer. 
(Win = share your 2 and your success.)

Sunday – Reflection + Prep Light

Honest check-in: What worked, what didn’t, what support do you need next week?
(Win = share your reflection.)