Instead of thinking, “calories”, think blood sugar regulation through protein and fiber. Naturally, you will eat less overall in your cravings will be at bay.
Instead of thinking that you need to accomplish a full workout when you’re not feeling up to it start with the first 10 minutes and give yourself freedom to make a decision to stop or continue on after the first 10 minutes.
Instead of thinking about working out as a means to control how your body looks think of it as a responsibility to allow you to feel amazing. There’s immediate energy and vitality shift as soon as you complete a workout.
Instead of thinking of your walks as your workout, think of them as a means to calm your body down and get in a good mindset to make good decisions for yourself.
Instead of thinking “all or nothing” realize that you can eat anything that you want, but you’re making decision based on how you want to feel and who you want to be.
Instead of pointing out your bodies perceived imperfections, think about all the things that your body can do!!
Instead of thinking that hunger is a badge of honor realize that staying one step ahead of your body with protein and macronutrient needs prevents you from over-eating and keeps you in a healthier state.
Instead of thinking about what you have to give up, think about what you’re gaining: more energy, better sleep, fewer cravings, and a body that feels strong and capable.
Instead of waiting until you’re motivated, start with one small action. Motivation usually shows up after movement, not before it.
Instead of trying to be perfect all week, focus on being consistent most of the time. Consistency beats perfection every single time.
Instead of asking, “Do I feel like working out today?” ask, “How do I want to feel when I’m done?”
Instead of viewing rest as being lazy, recognize that recovery is part of the training process. Your body gets stronger when it has a chance to rebuild.
Instead of focusing on losing weight, focus on building habits. The habits create the results.
Instead of trying to burn off what you ate, move your body because it deserves to be challenged, strengthened, and cared for.
Instead of letting one indulgent meal turn into a bad weekend, treat it as one meal and move right back into your normal routine.
Instead of chasing a number on the scale, pay attention to your energy, strength, mood, confidence, and how your clothes fit.
Instead of telling yourself you’ll start Monday, make the next decision a good one. One good decision has the power to change the direction of your day.
Instead of seeing healthy eating as restrictive, think of it as giving your body the nutrients it needs to perform at its highest level.
Instead of trying to overhaul your entire life, ask yourself what the next best choice is and make that choice repeatedly.
Instead of using food to manage stress, use movement, fresh air, connection, sleep, and downtime to regulate your nervous system.
Instead of looking at exercise as something you have to fit into your life, recognize that taking care of your health makes every other part of your life better.
Instead of asking how quickly you can get results, ask yourself whether your plan is something you can still see yourself doing a year from now.
Instead of thinking, “I blew it,” think, “I’m one choice away from being back on track”
