Gym Workout 6

Dynamic Warm Up – Click for video of warm up moves

• Frankenstein Kicks
• Walk Outs
• Knee Grabs 
• Quad Stretches
• Hip Stretches
• Heal Touches
• Chest and Shoulder Mobility

3 12 Minute AMRAPS

Format: Complete 50 reps of each exercise in each AMRAP within 12 minutes.
Or as close to it as possible.
Choose to break up anyway that you desire. Example 5 rounds of 10 reps each.

AMRAP 1.

1. 50 KB Swings or RDL
2. 50 Banded Glute Bridges
3. 50 Shin Grabs
4. 50 TRX Triceps Presses or Triceps kickback
5. 50 Jump Squats

AMRAP 2.

1.  50 Side to Side Med Ball Slams
2. 50 Rows (each arm)
3.  50 Cheerleader lunges
4. 50 Shin grabs or pull overs
5. 50 Plank Reaches 

AMRAP 3.

1. 50 Push up lowers to Superman
2.  50 Jumping Jacks
3. 50 Goblet Squats
4. 50 Dumbbell Curl to Press
5. 50 Shoulder Tags