Blog

So many people are so used to feeling sub par that they do not know what it feels like to live with vitality and true health. Those nagging feelings you may be experiencing like gut issues, skin problems, chronic pain, bloating, and mood disturbances could very well be caused by consuming a poor diet and...Read More

I used to go to the gym because I felt I had to, not because I enjoyed it. I did the usual cardio, spin class, tried the weight machines, but my fitness level was stagnant. Then a few of my friends and I tried Jen Zuba’s class at the gym. The music was great, the...Read More

Greetings Everyone, Traditionally Autumn is the perfect time to thrive on regaining structure. This year may be a bit tougher to find structure, but I am thrilled to share that I have many different options for you to ensure that you make fitness a non-negotiable part of your day.   Self Motivated?: My Subscription Training...Read More

👉Post quarantine reflection post.👈First of, grateful gyms are opening so I can be PRESENT with my training. The training programs I focus on personally and create for my clientele allow for complete mind-body connection and requires a level of being “completely in”.  I am realizing THIS is the key to success. I see through multitasking...Read More

Something that really bothers me (and should YOU) about the fitness industry is that the majority of the program marketing is built around capitalizing on your deepest insecurities and exploiting your darkest feelings. Plans that promise “quick fixes”, “drop 10 lbs in10 days”, “get shredded quick”,  “21 day FIX”, all designed to get you to...Read More