Gym Workout 8

Dynamic Warm Up – Click here for video tutorial of warm up

• Frankenstein Kicks
• Walk Outs
• Knee Grabs
• Quad Stretch
• Hip Stretches
• Heal Touches
• Chest and Shoulder Mobility

Format: Timed Intervals 45 seconds of work, 15 seconds of rest/recovery. Do each set of 4 exercises 4 rounds. Total of 16 minutes.

45/15 – Quadruplets

1. Slam to Wall Ball or Side to Side Med Ball Slams
2. Farmers Carry or Hold
3. Goblet Squat
4. Shoulder Tags

45/15 – Quadruplets

1. Lateral Burpees
2. Alternating Lateral Lunge to Dumbbell Row
3. Alternating Snatch
4. Alternating Step Ups or Drop Squats to Run Back

Core Finisher

Format 30 seconds on/10 seconds off 4 rounds

1. Med Ball Shake
2. Alternating Leg Raises
3. Side Plank Right
4. Side Plank Left