- Frankenstein Kicks
- Walk Outs
- Knee Grabs
- Quad Stretches
- Hip Stretches
- Heal Touches
- Chest and Shoulder Mobility
Format: Stack 40 seconds on/15 seconds rest. Approx. 35 Min.
Perform Exercise 1 for 45 seconds, rest for 15 , perform exercise 2 for 45 seconds.
Rest
Perform Exercise 1,2,3 (same timing as above)
Rest
Perform Exercise 1,2,3,4
Keep Stacking until you have reached the last exercise.
- Dumbbell Forward Lunges
- Squat Thruster
- Med Ball Ab Pull Overs Alternating Legs
- Renegade Row
- Dumbbell Deadlifts
- Dumbbell Wide Squat to Alternating Side and Front Raise
- Lying Tricep Extensions
- Tall Plank
