Bodyweight Workout 8

Dynamic Warm Up – Click for Video of Warm Up Exercises

10 reps each

• Frankenstein Kicks
• Walk Outs
• Knee Grabs
• Quad Stretch
• Hip Stretch
• Heal Touches
• Chest and Hip Stretch

Format:
2 Quadruplets = 16 Minutes each
32 minute in home workout

Circuit through all 4 of the movements of quadruplet 1. 
45 seconds on/ 15 seconds off
Repeat circuit 4 times

Rest and use same format for Quadruplet 2

Quadruplet Circuit 1

1. Lateral Lunge to Curtsey
2. Plank Reaches
3. Wide Squat Jacks
4. Walk Out to Push Up or Push up or Push Up Lowers to Shoulder Tag

Quadruplet Circuit 2

1. Bear Crawl
2. Speed Skate to optional Knee Drive
3. Med Ball Shake – Use clenched hands if no ball
4. Lateral Hop Overs

STRETCH