- Frankenstein Kicks
- Walk Outs
- Knee Grabs
- Quad Stretches
- Hip Stretches
- Heal Touches
- Chest and Shoulder Stretch
Format:
Perform 20 reps of each movement and move down the list to the next exercises. Rest at the end.
Repeat 3 x for a total of 60 reps of each exercise
• Burpee with Push Up or Murpee
• Jump Rope (no rope needed)
• Sprinter Lunge
• Wall Sit Pull Down
• Step Ups on Chair (10 each leg)
• Squished Bug
• Alternating Pull Over – no ball needed just clench hands
• Side Plank Hip Dip right
• Side Plank Hip Dip left
Stretch
