10 of each
- Frankenstein Kicks
- Walk Outs
- Knee Pulls
- Quad Stretch
- Hip Stretch
- Heal Touches
- Chest and Shoulder Stretch
Format of both strength circuits: AMRAP Ladder: 8 Minutes, 1 Minute Rest, then 8 Minutes. Set timer for 8 minutes. Start doing 2 reps of each of the 4 exercises listed in the strenth circuit, then do 4 reps of each, then do 6 reps of each, continue with 8,10,12…until the 8 minutes are up.
Rest for 1 Minute, then ladder down by even numbers. So if you ended at 12 reps, start at 10, then 8, then 6..so on until the second 8 minute interval is over.
17 Minutes Each Circuit. 34 Minute Workout
Strength Circuits
Exercises Strength Circuit 1
TBE or Jumping Squat
Shoulder Tag (right/left = 1 rep)
Lateral Lunges or Reverse Lunges (right/left = 1 rep)
Bicycle or Sprinter Sit Up (right/left=1)
Exercises Strength Circuit 2
Baby Burpee or Murpee or Full Burpee
Wide Squat or Wide Squat Tap
Push ups/or Lowers to Rotation
Plank Hip Dips
Stretch
