Bodyweight Workout 7

Dynamic Warm Up – Click Here for Video of Warm Up Exercises

10 reps each

• Frankenstein Kicks
• Walk Outs
• Knee Grabs
• Quad Stretch
• Hip Stretch
• Heal Touches
• Chest and Shoulder Stretch

Format:
Circuit through all the movements for the number of reps
Rest at the end for 1-2 Minutes
Repeat circuit 4 times

1. Jumping Jacks x 20
2. Total Body Extension x 10
3. Plank Jacks x 20
4. Single Leg Reaches x 20 (10 right and 10 left)
5. Scissor Agility (right and left = 1 rep) x 20
6. Plank Walk Ups x 10
7. Reverse Alternating Lunges x 20
8. Bird Dog x 10
9. Frog Pumps x 20

STRETCH