Blog

The most important aspect of your training is a GOOD plan (got you covered), other than that there are many other motivating factors that have been tried and true and consistent parts of my training over the last 8-10 years. To take a cue from Oprah, here is my “FAVORITE THINGS/FITNESS VERSION” list. Products are...Read More

I love food, I know you love food too. There should be no shame in the joy of taste, textures, and flavors. Having said that, our schedules and lifestyles and activity levels have been altered tremendously during this quarantine. You may find yourself walking to the fridge or pantry with more frequency than you have...Read More

What a trying time! If you are anything like me, your day lacks structure and you are multitasking all day long. Between your kids needs and your own work obligations you find your head spinning. I am sure you are also finding joy in what is most important; stillness to get centered, bonding time with...Read More

I have been training with compound movements in my own workouts and with my clients for over over 15 years. A compound movement is an exercise that recruits many muscle fibers and moves multiple joints. Isolated movements such as, bicep curls and tricep push downs are not going to give you the biggest bang for...Read More

It may sounds counterintuitive to some but a simply formatted and short duration workout can have the biggest impact on your metabolism. Metabolism, simply stated,  is your bodies engine that is fired up when you are at rest. The more muscle you have the higher your metabolism, the more you work outside your comfort zone,...Read More